Elite Physical Therapy in Washington, DC

Get back to peak performance with 60-minute, one-on-one sessions that combine advanced manual techniques and targeted exercise to help you recover faster and perform better.

Schedule a Free Consultation

“If you’re an athlete looking for physical therapy and sports performance, Big League is the place to go.”

“Big League is significantly more advanced through their approach to rehabilitation and injury prevention.”

“Great group of professionals that have helped me cut my pain from previous injuries.”

Shoulder+Pain+-+Washington+DC+Physical+Therapy (1)

Don't Let Injury End Your Active Lifestyle

Without proper care, minor injuries become major setbacks that keep you from the activities you love.

Ignoring pain often leads to bigger problems down the road

Generic therapy approaches miss what active people need most

Every day of delayed recovery is another day away from your goals

Why Choose Us?

Performance-Based Physical Therapy in DC

We specialize in getting athletes back to peak performance.

60-Minute One-on-One Care

Get personalized attention focused entirely on your recovery and performance goals.

3-Step Proven Process

Our "Calm it down, Build it up, Keep it nice" approach gets lasting results fast.

Athletic Expertise

Led by a former pro sports strength coach who understands what athletes need.

Schedule a Free Consultation

Shoulder+Pain+-+Washington+DC+Physical+Therapy

Schedule a Free Consultation

How It Works

Your Path to Peak Performance

Getting started at Big League Performance & Rehab is simple—follow these three steps to get back in the game.

Free Consultation

Share your goals and challenges—we'll create your personalized plan.

Targeted Treatment

Experience our 3-step process with 60-minute, focused sessions.

Return to Excellence

Get back to your sport stronger and more resilient than before.

Schedule a Free Consultation

Real Results from Real Athletes

Hear from our verified Google Reviews

"I had an incredible experience with Big League. I came in with a hurt lumbar and a history of back issues. I'm wrapping up my time with Big League feeling like I have a bulletproof lower back. I have complete confidence in being able to deadlift and build up strength and resiliency so I wont injure myself the same way ever again.”

Noah Rosenheck

"I have never met more knowledgeable staff than at Big League. Dr. Brit kept me moving even as I recovered from an injury and now has me stronger than ever. This team truly works with athletes to improve their overall health. ”

Katherine Foley

"Love working with the team at Big League. They work to not only heal your pain/issues, but also maintain a healthy lifestyle so you stay pain free. Melanie has been a fantastic, fun, and professional trainer, and the whole staff is friendly and invested in your progress.”

Stephen Duncan

"I had a great experience over a year's worth of regular visits.Mike and his team are highly skilled professionals who design an individualized program specific to your needs. Each session is one-on-one with a therapist. They helped me immensely with a variety of issues.”

Chris Wu

"Big League brings an approach that makes me feel far more comfortable going forward. I worked with Joe. Through hands on and continued strength work, both in facility and at home, I felt my aches definitely improve. No doubt I’ll be back should the inevitable pain pop up. ”

Andre Brown

Schedule Your Free Consultation Today

Connect with our expert team to discuss your goals, learn how our performance-based approach works, and take your first step back to peak performance.