SPRING FRESH START

$500 OFF Performance Assessment & Treatment

Limited Time Offer - Ends [EXPIRATION DATE]

Elevate Your Performance This Season

Winter's over, and DC is coming alive with activity.

But is your body ready to perform at its peak?

Whether you're dealing with nagging pain, recovering from an injury, or looking to enhance your athletic performance – now is your chance to reset.

At Big League Performance + Rehab, we help athletes and active individuals:

  • Recover from injuries with advanced rehabilitation techniques
  • Build strength, stability, and endurance for optimal performance
  • Create personalized plans that fit your specific goals and schedule
  • Prevent future injuries through proper movement mechanics

Our approach isn't just about fixing pain—it's about taking your performance to the next level.

Don't miss another beautiful day in DC performing below your potential.

Success Stories from Athletes Like You

See What Our Clients Are Saying

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"I’ve been going to Big League for about a year now and I’ve had nothing short of a fantastic experience. For each session, Dr. Joe and I discussed my goals, my timeline, and what PT plan works best for me and my schedule. He had personalized workouts prepared for each session and gave me tools and resources to ensure I could keep up with my PT exercises at home. I would highly recommend Big League to anyone looking to recover from an energy or enhance their athletic performance!"

Emma Woods
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"I suffered a hip injury and within 10 sessions I am almost back to wear I was. Compared to normal PT locations, Big League is significantly more advanced through their approach to rehabilitation and injury prevention. A really welcoming environment, everyone is encouraging and focused on building back your strength, stability, and endurance. For high performing athletes all the way to the occasional runner and lifter, they provide curated plans just for you. Highly recommend!"

Megan Adelman
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"If you’re an athlete looking for physical therapy and sports performance, Big League is the place to go. I started at Big League with Dr. Joe to help with hip pain I was experiencing one month out from my first marathon. During our sessions, we worked on building strength in the muscles that were causing me pain. He also designed an exercise program and taught how to do them while at home, after a run, or while I was working out. After just a month with Big League, I ran the marathon without any hip pain the entire race. After the race, we focused on continued strength, new exercises, and a plan that looks ahead to my next marathon. Can’t recommend them enough!"

Dallas McClendon
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"I started at big league out of desperation when I injured my hip mid training cycle for a half marathon. I could barely walk and needed to get into a PT asap and big league was there where they got me in the day I called. Over the next three months Dr Joe got me fixed up and back to running. Over a year later I still go to Big League once a month for injury prevention. I love my time at big league and the 1:1 sessions where my goals and keeping my body injury free are the only focus. Now my running is back and becoming stronger and faster. Highly recommend.

Kirsten Hillyer
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"Big League Performance & Rehab is fantastic for PT. I worked with Dr. Joe for help with a torn labrum in my throwing shoulder, where I was desperately trying to avoid having surgery. I'm happy to report that after several months of PT, my shoulder is back to normal and stronger than ever. Dr. Joe was awesome to work with, and Dr. Mike (the owner) and the rest of the staff are super-friendly and eager to help as well..

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Zach Ratzman
How It Works

Your Path to Better Performance

Experience our proven approach to recovery and performance enhancement, tailored to your goals.

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Comprehensive Assessment

Thorough evaluation of your movement patterns and performance needs

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Personalized Plan

Custom treatment combining manual therapy and advanced techniques

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Return to Performance

Progress through expert guidance to exceed your athletic goals

© 2025 Big League Performance and Rehab. All rights reserved.